ways to end smoking

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Check with any smoker and they will tell you that they wish they could cease. They may almost certainly also explain how they already have attempted just before and couldn’t stop. The techniques and strategies in this post are introduced in the hopes that they can assist you to. Start using these suggestions and you could realize that good results is simpler than you imagined and believes superior to you envisioned.

If you decide to stop smoking cigarettes, ensure that you add lots of fruit for your diet program. Your whole body will likely undertake some compound alterations if you quit smoking, frequently together with a lowered blood glucose level. Healthful fruits will help increase your blood glucose levels to normalcy degrees, retaining you healthy whilst you’re functioning in the direction of laying off.

Do not forget that quitting smoking is really about swapping one behavior with yet another. For many individuals, it can be generally the actual respond of smoking cigarettes which is the significant draw. It signifies “me time” plus a break from a busy timetable or perhaps a dull job. Choose before hand what exactly behavior you are going to change those smoking cigarettes minutes with, and after that get it done!

Acupuncture can help you to stop smoking cigarettes. Homeopathy requires placing some extremely little needles into particular details on the system. It can take away harmful toxins and help to handle annoying physical and mental take out symptoms. Make sure to notice a reliable and trained professional for this sort of treatment method, due to the fact it could be harmful or else done correctly.

Confer with your medical professional about prescription prescription drugs. If you want to ease nicotine drawback signs and symptoms, think about prescription drugs. There are certain prescription drugs that affect the substance balance in your human brain and can help lessen yearnings. Additionally, there are drugs that may reduce irritating withdrawal signs or symptoms, like inability to concentrate or despression symptoms.

To cut back on using tobacco desires, affect the routines that once surrounded smoking cigarettes. For example, should you always smoked in your smashes then try to get the pauses in a distinct time making it harder to yield to those urges. Likewise, should you always enjoyed a cigarette with gourmet coffee then switch to an alternative caffeine resolve like green tea.

If you have quite strong associations in between smoking and consuming caffeine or cigarette smoking when you’re consuming, you may want to steer clear of these sparks for some time. After you feel at ease adequate in your capacity to stay away from cigs, you may gradually restore that early morning glass of joe or happy hour or so with your buddies.

Among the finest steps you can take to help you yourself stop is to not falter for those who have a relapse in judgement. A lot of former people who smoke were unsuccessful on his or her initially make an effort to stop. Once you have dedicated to leaving your smoking behind, you should do all things in your energy to actually to accomplish not become a victim of the habit yet again. If you do practical experience a drawback, set up a stop date and obtain back in line. Just recommit every time you give up, discovering from your failings as you go. Making use of this technique can provide you with the self-control to quit cigarette smoking totally.

To get off and away to the very best start, speak to your medical doctor about your intend to give up smoking. Your personal doctor could be a useful method to obtain information and assistance and might also recommend the simplest way to stop, and also, how to deal with the negative effects of smoking drawback.

One way to make it easier to stop smoking cigarettes is by getting a replacement for tobacco cigarettes that you can keep inside your jaws or fingers. By doing this, it is possible to slowly swap your cigarettes with another thing. A enjoying straw will work, or a piece of chocolate or even a pretzel serves as an effective substitute.

When you wish to really using tobacco, think of it as a favor you are doing yourself rather than forfeit you are creating. You may be very likely to continue the hard part and become productive at stopping, when you are able see the positive effect it can make. Your lifestyle is important, and you will be vastly improved in the event you give up smoking. Practicing these tips to on your own will help you maintain your inspiration and commitment.

Dispose of your cigs and lighters. This makes it out of the question to smoke unless you leave the house. It assists to help remind you the amount of a headache it is actually to cigarette smoke leaving you without having. When you do this, keep yourself hectic along with other actions which means you don’t take into consideration smoking cigarettes.

In case the concern with putting on weight is the only thing holding you back from quitting, you should know that putting on the weight will not be unavoidable. Numerous previous people who smoke by no means obtain any excess weight whenever they cease. In spite of this, achieving some weight remains to be much far healthier than carrying on with to cigarette smoke. With a certain amount of exercising and conscious eating, this concern must engage in no aspect in order to keep you laying off.

When you are expectant, or prepare or being doing this, then take advantage of this like a critical enthusiasm to prevent smoking cigarettes. Stats claim that women that light up although transporting a young child, particularly in the very first trimester, may cause the infant to have a decreased body weight. This will likely therefore have an impact on their own health, probably through child years.

Before you decide to try to stop smoking, figure out exactly why you want to cease. Are you presently anxious which it will aggravate an ailment you might have, or that it will cause you build a long term disease? Have you been concerned about the effect second-hand cigarette smoke has on your family? Once you learn precisely why you’re giving up, any method you employ are often more successful.

You know that many people who try to giving up smoking find yourself being unable to quit. It may take two, about three or maybe more tries before you find the correct formula to quit smoking cigarettes. But utilizing the tricks and tips from this report may help you create a strong plan to assist you to be a part of the stands of those who are already productive inside their quest to stop smoking.

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Vape Pen Guide: A Look at Dry Herb, Wax, and Oil Cartridge Vaporizer Pens

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If you haven’t been living under a rock the past few years, you’ve probably noticed the massive popularity that vape pens have been gaining as an alternative to smoking herb. Since most are now designed to fit in your palm or pocket, the vape pen of today is a much more portable, discreet, and stylish way to vape than the vaporizers of the past.

The use of personal vaporizers as a means of enjoying or medicating with marijuana has become so commonplace that the word “vape” was recently added to the Oxford English Dictionary, and was even named as their word of the year in 2014.

These portable vaporizers are designed to heat the cannabis product to a temperature just below that of combustion, producing a tasty, smooth vapor to be inhaled instead of smoke.

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Vaping is a popular alternative method of THC delivery among medical marijuana patients who may be unable to smoke because of their condition, and is gaining popularity in the recreational market because they provide a much less obvious way to use cannabis in public or at home. A small amount of vapor is less visible and has a more subtle odor than a cloud of, say, bong smoke.

Vape pens are also an easier tool with which to travel. If you do travel with your personal vaporizer, we recommend keeping it out of sight and protected with something like a slim and smell proof vape case. They help keep your vape pen safe and away from prying eyes — and noses.

Besides that, a vape case is a handy place to store additional vape pen accessories such as chargers, vape oil cartridges, or your wax oil concentrate container so you can bring your necessary vaporizer supplies on the go.

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Top 5 Cannabis Clothing Brands

Every year around 4/20 I start scouring the internet looking for cannabis chic clothing brands to rep for the holiday. I’m not talking about your typical Rastafarian t-shirt, tie die get up, or some tacky cannabis logo I’m talking cannabis chic clothing; something that is a nod to cannabis without being overly weed themed.

Every year I fall short. I know there has to be brands out there offering the clothing I’m looking for, but honestly finding them is a dime a dozen. I’m not sure if it’s my search terms (hello SEO) or whatever it is, but they are hard to find!

This year I thought I would help everyone out and compile a list of 5 brands that I think are offering that canna-chic clothing option for the “modern stoner.” 

RacyTees

RacyTees is a local startup in Colorado offering to spread joy through their tees. Sisters and founders Tracy and Julie started the company with hopes of providing ways for people to laugh through their apparel. The name is a nod off of Tracy’s name taking the T and moving it to the end, like Pig Latin and you get “RacyT.”

Their hopes is for the company to be a little racy and edgy while still giving the customer a good laugh. 

You can find some great cannabis themed Mens and Women’s shirts and accessories on their website including my favorite “Namaste High.” This is such a perfect top for Greenlove Denver’s Light & Lit Yoga classes! 

Racy’s hopes to be your number one source for cannabis-themed apparel locally offering quality products that are soft and have a good fit. They believe in fun and laughter and showcase that motto with their tagline “grin and wear it.”

If you’d like to pick up one of these awesome RacyT’s use code “LD02” for 15% off your next purchase. 

Shinesty 

Shinesty is a brand that caught my attention while 420 shopping. While I was on the hunt for a good graphic tee I stumbled upon Shinesty who’s mission is to “bring you the most outlandish collection of clothing the world has ever seen.” This couldn’t be more true. After browsing through their catalog you can find countless pages of men’s and women’s themed apparel and accessories from Nascar to Mardi Gras they have every holiday and event on lock.

I was lucky enough to get my hands on their Devil’s Lettuce Weed Hawaiian Kimono and matching print Hawaiian shirt just in time for summer! Both items were made from high quality material and made you super excited to wear them. For those who are looking for a funky cannabis themed item, but don’t want to explicitly rock weed leaves this Hawaiian print is for you. 

Check out their website for some dope apparel and sign up for their newsletter for $10.00 off your next purchase.

Ken Ahbus is another local Colorado company offering a more chic and sophisticated nod at cannabis apparel and accessories. Think of Ken Ahbus as the Calvin Klein of cannabis. Here you can find modern, crisp, luxury items that you feel good about wearing.

Check out the signature Ken Ahbus v-neck, or if you are more of a CBD user the “Buy CBD” tank is essential, and we can’t forget my personal favorite “Today’s Mood is brought to you by THC” hoodie.

Give Ken Ahbus a follow on Instagram to stay up-to-date on their latest releases and styles with more to come and sign up for their newsletter for a discount code on your next purchase.  

Use code “ready4summer” for 35% off during Memorial Day weekend! 

I’d be lying to myself if I didn’t include Greenlove Denver’s #lityogi men and women’s apparel and accessories on this list. I created Greenlove as a way to showcase my love for cannabis and yoga in a chic and sophisticated way. I’ve always been a sucker for a good graphic tee so I created our signature “Yoga and Weed are all I Need” tank and the Lit Yogi flow tank. Both are perfect options for your next plant medicine yoga class in the studio or at home. 

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We also offer cannabis print eye pillows that are filled with lavender, rice, and lavender essential oils to help you drift off into “canna bliss” during Savasana. If you are a yoga studio looking for eye pillows we also offer customer wholesale orders! 

Check out all that we have to offer here and follow us on Instagram to stay up-to-date with our latest releases and yoga classes locally in Denver, CO. 

I hope you enjoyed this list of cannabis clothing brands and it gives you some ideas for your next canna-chic purchase online. If you know of any other clothing brands that should be on my radar send me a note

~ Happy shopping and stay lifted. 

New Studies Show That Marijuana Enhances And Increases Sex

Recent scientific studies substantiate what many marijuana users have claimed all along — that it enhances sexual relations. Currently, almost all research into the effects of the cannabis plant is prohibited by the U.S. government due to its classification as a Schedule I substance. However, 31 states and the District of Columbia have legalized medical marijuana, while nine states have also legalized adult use of recreational marijuana. Legalization benefits academia, as it finally allows researchers to study and analyze marijuana’s effects, including its impact on sexual intercourse.  

According to a research study in the Journal of Sexual Medicine (JSM), entitled the Association Between Marijuana Use and Sexual Frequency in the United States: A Population-Based Study, the goal of the study was, “To elucidate whether a relation between marijuana use and sexual frequency exists using a nationally representative sample of reproductive-age men and women.”

The analysis represented 28,176 women and 22,943 men nationwide who were surveyed by the Center for Disease Control (CDC) via a questionnaire. The CDC’s broad, all-encompassing survey is often utilized by researchers as a basis for further, more specific analysis.  

Researchers Dr. Michael L. Eisenberg and Dr. Andrew J. Sun are both affiliated with the Department of Urology, at Stanford University, in California. The duo accessed the CDC’s study to research marijuana’s effects on male sexual and reproductive function, which is Dr. Eisenberg’s area of expertise. As such, he sees men with various forms of sexual dysfunction. As for medical or lifestyle factors that may influence function, he is often asked about what role, if any that marijuana may play. 

The clinical implications of their study revealed that “Marijuana use is independently associated with increased sexual frequency and does not appear to impair sexual function.” In fact, daily users across all demographic groups reported having 20% more sex than those who have never used cannabis. 

Dr. Eisenberg thinks doing more research in this area is important. Previously, most doctors had generally counseled men that marijuana, like tobacco, is harmful. However, his current study suggests that may not be the case. 

An additional JSM-published study entitled, The Relationship Between Marijuana Use Prior to Sex and Sexual Function in Women, conducted at Saint Louis University in Missouri claims, “The internet is rife with claims regarding the ability of marijuana to improve the sexual experience; however, scientific data is lacking.” The objective of this study “is to determine if marijuana use before sex affects the sexual experience, by how much, and which domains of sexual function are affected.”

In this survey, researchers polled 133 sexually-active adult women at one particular, academic ObGyn practice, during their annual check-ups. The female patients filled out a lengthy questionnaire regarding marijuana use before sex (hashtag #MUBS).

Thirty-eight women (29%) disclosed consuming cannabis prior to copulation. Of those 38 women, 68 percent reported more pleasurable sex, 16% said it ruined their sexual experience, while the remaining 16% were undecided or unaware.  

Among the enhanced sexuality camp, 72% said it always increased their erotic pleasure, while 24% said it sometimes did. Almost 62% said it enhanced the quality of their orgasms and their libidos in general. Additionally, 16% of MUBS adherents disclosed they purposefully puff pot prior to sex, specifically to relieve any potential pain associated with the act. There were conflicting reports as to whether or not it enhanced vaginal lubrication.

The same research team later widened the scope of their survey to 289 adult MUBS women, with similar results: 65% decided it enhanced their sexual experience, 23% said it did not matter one way or the other, 9% had no significant feedback and 3% said it sabotaged their sexual experience.

Dr. Monica Grover of Asira Medical is double Board certified in Family Medicine and Gynecology, with practices in both Midtown, Manhattan and Westchester, New York. Although she did not participate in either clinical study, she is currently conducting independent research.

“Although some studies have shown results that are equivocal, anecdotally patients have reported positive feedback,” says Dr. Grover.

“Consumption of small quantities [of marijuana] prior to sex may increase libido in female patients, which in turn can release positive endorphins and increase vaginal lubrication.”

Dr. Grover believes this may be due to the short-term anxiolytic of cannabis.  In women. Reduced sexual libido in women usually correlates with any anxiety or stress they are experiencing. So, in the short-term, cannabis has anxiety-reducing effects. However, in the long-term, it can increase anxiety, which may explain the lack of libido in possible habitual users. Dr. Grover is currently working on a study to determine this theory.  

Notable clinical implications among male users reported in the Stanford study were that Cannabis does not impair sexual function nearly as much as alcohol does. Nor are there any contraindications of mixing marijuana with other drugs for sexual performance enhancement such as Viagra or Cialis.  

Additionally, and perhaps most importantly, unlike alcohol, so far there is no direct correlation between marijuana consumption and a significantly increased risk of fatalities.

According to the Centers for Disease Control and Prevention (CDC), an estimated 88,0008 people (approximately 62,000 men and 26,000 women) die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States.  The Journal of the American Medical Association corroborates these findings. The first preventable cause of death in the United States is tobacco use and the second is poor diet combined with physical inactivity. These findings may help build the case for consuming cannabis to become more sexually active to benefit one’s overall health. 

CBD Effects and Benefits

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Cannabis oil preparations have been used in medicine for millennia, but the concern over the dangers of abuse led to the banning of medicinal marijuana or cannabis in the 1930s.

CBD is the major non-euphorigenic component of Cannabis sativa. Some research is beginning to show that CBD is different than other well-studied cannabinoids. All cannabinoids function as ligands, meaning they dock onto the binding site of a protein and have the ability to modulate a receptor’s behavior. CB1 receptors are widely distributed, but are particularly abundant in areas of the brain, including those concerned with movement, coordination, sensory perception, emotion, memory, cognition, autonomic and endocrine functions.

It appears that CBD oil has few adverse side effects when it’s used in appropriate amounts. The most common CBD oil side effects include drowsiness, dizziness, diarrhea, nausea, vomiting, dry mouth, anxiety and changes in mood.

Pain relief: Both cancer and its treatment can lead to pain. Cancer often causes pain due to inflammation, pressure on internal organs, or nerve injury. When the pain is severe, it can even become resistant to opioids, which are powerful pain relievers. CBD indirectly acts on the CB2 receptors, which may help with widespread pain relief by reducing inflammation.

Getting Medical Marijuana Online

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Medicinal Marijuana can be easily available on many authorized websites today, but people often get to the wrong portals. Many others claiming to sell legal cannabis have been scams. There is a possibility of being arrested for purchasing marijuana due to federal law, even in states that have legalized marijuana, especially if you do not have proper licensing, according to state laws.

One thing you should know is that medical weed is becoming legal in various nations of the world today but there are some regulations guiding its possession and usage. In Canada and in about 28 states in the US, medical weed is completely legal but this medical weeds are only accessible to persons who have been authorized to use them by a licensed doctor. In other words, you will need a medical weed recommendation, a medical card or a license to consume weed for medical purposes before you can be allowed to possess them.

Virtually all online stores where you can purchase medical weed will not sell to you except you have a marijuana card which is the legal backing for the possession and usage of medical weed for the treatment of a particular health condition. Now the question is what is a medical marijuana card and how can one get it? Medical marijuana or medical weed card is a license or a permit to receive and use medical marijuana or weed for the treatment of an ailment or illness.

Marijuana May Boost, Rather Than Dull, the Elderly Brain

Senior mice treated with THC improved on learning and memory tests

Picture the stereotypical pot smoker: young, dazed and confused. Marijuana has long been known for its psychoactive effects, which can include cognitive impairment. But new research published in June in Nature Medicine suggests the drug might affect older users very differently than young ones—at least in mice. Instead of impairing learning and memory, as it does in young people, the drug appears to reverse age-related declines in the cognitive performance of elderly mice.

Researchers led by Andreas Zimmer of the University of Bonn in Germany gave low doses of delta-9 tetrahydrocannabinol, or THC, marijuana’s main active ingredient, to young, mature and aged mice. As expected, young mice treated with THC performed slightly worse on behavioral tests of memory and learning. For example, after receiving THC, young mice took longer to learn where a safe platform was hidden in a water maze, and they had a harder time recognizing another mouse to which they had previously been exposed. Without the drug, mature and aged mice performed worse on the tests than young ones did. But after the elderly animals were given THC, their performances improved to the point that they resembled those of young, untreated mice. “The effects were very robust, very profound,” Zimmer says.

Other experts praised the study but cautioned against extrapolating the findings to humans. “This well-designed set of experiments shows that chronic THC pretreatment appears to restore a significant level of diminished cognitive performance in older mice, while corroborating the opposite effect among young mice,” wrote Susan Weiss, director of the Division of Extramural Research at the National Institute on Drug Abuse, who was not involved in the study, in an e-mail. Nevertheless, she added, “while it would be tempting to presume the relevance of these findings [extends] to aging humans … further research will be critically needed.”

When the researchers examined the brains of the treated elderly mice for an explanation, they noticed that neurons in the hippocampus—a brain area critical for learning and memory—had sprouted more synaptic spines, the points of contact for communication between neurons. Even more striking, the gene-expression pattern in the hippocampi of THC-treated aged mice was radically different from that of untreated elderly mice. “That is something we absolutely did not expect: the old animals [that received] THC looked most similar to the young untreated control mice,” Zimmer says.

The findings raise the intriguing possibility that THC and other “cannabinoids” might act as antiaging molecules in the brain. Cannabinoids include dozens of biologically active compounds found in the Cannabis sativa plant. THC, the most highly studied type, is largely responsible for marijuana’s psychoactive effects. The plant compounds mimic our brain’s own marijuanalike molecules, called endogenous cannabinoids, which activate specific receptors in the brain capable of modulating neural activity. “We know the endogenous cannabinoid system is very dynamic; it goes through changes over the life span,” says Ryan McLaughlin, a researcher who studies cannabis and stress at Washington State University and was not involved in the current work. Research has shown that the cannabinoid system develops gradually during childhood, “and then it blows up in adolescence—you see increased activity of its enzymes and receptors,” McLaughlin says. “Then as we age, it’s on a steady decline.”

That decline in the endogenous cannabinoid system with age fits with previous work by Zimmer and others showing that cannabinoid-associated molecules become more scant in the brains of aged animals. “The idea is that as animals grow old, similar to in humans, the activity of the endogenous cannabinoid system goes down—and that coincides with signs of aging in the brain,” Zimmer says. “So we thought, ‘What if we stimulate the system by supplying [externally produced] cannabinoids?’ ”

That idea does not seem so outlandish, considering the role of cannabinoids in maintaining the body’s natural balance, says Mark Ware, a clinical researcher at McGill University, who was not part of the study. “To anyone who studies the endocannabinoid system, the findings are not necessarily surprising, because the system has homeostatic properties everywhere we look,” meaning its effects may vary depending on the situation. For example, a little marijuana may alleviate anxiety, but too much can bring on paranoid delusions. Likewise, cannabis can spark an appetite in cancer patients but in other people may produce nausea. Thus, the detrimental effects seen in young brains, in which cannabinoids are already plentiful, may turn out to be beneficial in older brains that have a dearth of them.

These chemicals also work to maintain order at the cellular level, McLaughlin says. “We know the endogenous cannabinoid system’s primary function is to try to preserve homeostasis within a given brain circuit. It works like an internal regulator; when there’s too much [neuronal] activity, cannabinoids suppress activity to prevent neurotoxicity.” Restoring that protection might help safeguard the brain against cellular stress that contributes to aging. “A critical takeaway of this study is that they used low doses,” Ware says, considering that different doses could have entirely different effects. It would be difficult, if not impossible, to translate the dose they used in mice to a human equivalent, “but it’s clear we’re not talking about vast amounts. We don’t know what would happen with higher doses.”

Scientists do not know exactly how marijuana affects older adults, in part because they have been focused squarely on younger people, who are thought to be at greatest risk. “Because of the public health concern, research has had a very strong focus on marijuana’s effects in adolescence,” Ware says. But although young people make up the largest group of cannabis users, their rate of use has remained relatively stable over the past decade even as the drug has become increasingly available. Meanwhile use among seniors has skyrocketed as the drug’s stigma has faded. A March study showed that in people aged 50 to 64, marijuana use increased nearly 60 percent between 2006 and 2013. And among adults older than 65, the drug’s use jumped by 250 percent.

The researchers do not suggest seniors should rush out and start using marijuana. “I don’t want to encourage anyone to use cannabis in any form based on this study,” Zimmer says.

Older adults looking to medical cannabis to relieve chronic pain and other ailments are concerned about its side effects, Ware says: “They want to know, Does this cause damage to my brain? Will it impair my memory? If these data hold up in humans, it may suggest that [THC] isn’t likely to have a negative impact if you’re using the right dose. Now the challenge is thrown down to clinical researchers to study that in people.”